I wanna do something productive but I don’t wanna leave my bed a classic novel written by me

(via sorry)

22.Aug.14 13 hours ago



this is an actual picture of how my favorite characters are made



(via madman-with-an-impala)

22.Aug.14 13 hours ago

panic/anxiety attack




  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

(via my-tattooed-heroes)

22.Aug.14 13 hours ago



depression is when you don’t really care about anything

anxiety is when you care too much about everything

and having both is just like what

Having both is staying in bed because you don’t want to go to school and then panicking because you don’t want to fail. Having both is wanting to go see your friends so you don’t lose them all, then staying home in bed because you don’t want to make the effort. Having both is insanely hard and sucks to deal with.

(via my-tattooed-heroes)

22.Aug.14 13 hours ago